Why Use a Hotel Gym When on Vacation

June 19, 2019
Chateau de Bangkok

Some people frown when they see other people going to the hotel gym while on vacation. They ask questions like, “Why are you going to the gym when you’re supposed to be taking a break?” They say a vacation should be a way to break the monotony of life, believing that when one is on vacation, they should stay away from their usual activities, including working out.


Take a look at social media and you’ll see how people tend to ostracize fitness enthusiasts who can’t help but work out even when they’re on vacation. In fact, these gym buffs are sometimes called “freaks.” This shows that clearly, not everyone has the same passion for fitness. Some don’t understand why others would choose to tire themselves out when they could lie on the beach instead. That said, if you want to understand why some people insist on using the hotel gym while on vacation, read on:


Who says you’re a gym freak?


As mentioned, people who go on vacation yet spend some of their time using the hotel gym are tagged as freaks. If you are one of these people, don’t feel bad when others call you names like that. Here’s some good news for you: being a “gym freak” means that your mental and physical health is a priority. You want to get stronger, leaner, faster, and yes, more attractive. Exercising will also put you in a better state of mind. If that’s what it means to be a gym freak, then why not embrace the name? After all, it seems like being a gym freak will lead to a better quality of life overall.


Reasons why you use hotel gyms


If you’re not much for working out, you won’t know that fitness is a lifetime commitment. Fitness involves a workout regimen done on a regular basis. It has a timeline that needs to be strictly followed. It even has goals that are meant to be achieved in a certain period of time.


That said, working out should be part of your daily routine. Failing to stick to this routine may ruin your regular rhythm, which means you would have to go back to square one in terms of physical strength, power, and endurance. Your overall fitness goals may also be compromised. You’ll notice that failing to work out for a day can make you fat and unhealthy, particularly if you’re on vacation because you will probably be indulging in food and drink.


Besides, it won’t hurt to work out during vacation or to hit the hotel gym before going sightseeing, as it will only take an hour or so. Working out comes naturally to most fitness enthusiasts because their bodies and minds keep asking for it. Their day won’t feel complete without a trip to the bar(bell)!


Benefits of working out on vacation


Finally, there’s more to working out than meets the eye. You’ll get a lot of benefits from living a healthy lifestyle or one built on fitness. This is the reason why you can’t afford to take a break or skip your workout routine even when you’re on vacation.


If you incorporate a workout into your daily routine, you’ll see its positive effects in the long run. You’ll be more committed, disciplined, and determined to achieve your fitness goals. You’ll improve your agility, endurance, flexibility, power, and strength. You’ll be more emotionally and psychologically stable thanks to the endorphins or happy hormones released during exercise.


So why do you need to use the hotel gym even when you’re on vacation? The simple answer is that fitness is a lifestyle and you value fitness. Forget about those who call you a gym freak. After all, they do not understand what it means to have a lifestyle of fitness and cannot enjoy all the benefits that such a lifestyle brings.


If you’re looking for a Bangkok hotel in the city center where you can get your fitness on even on vacation, get in touch today and book your stay! We provide a central location in the heart of Bangkok.

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